A Natural Guide to Longevity and Vitality

This book follows on from Raman Das' previous book, YATAN Yoga - A Natural Guide to Health and Harmony, published in 2007, but focuses on therapeutic yoga routines for a wide range of common health problems and different occupations.

Pranayama, mudra, meditation and yogic detoxification techniques are all described in detail in a simple and practical way, which together with the asanas and health tips for Ayurvedic herbs and diet describe a complete, optimised yoga practice whether healthy or suffering specific conditions.

The recommended retail price of the book is $49.95
The book can be purchased online now a www.yatan-ayur.com.au, and will be distributed nationally to bookstores by Woodslane.