Browse through our Healthy Recipes!
Enjoy some deliciously healthy meals. These recipes are practical, delicious and nutritious to assist you in maintaining a healthy lifestyle.
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Imagine a bowl of gorgeous blackberries and red raspberries swirling around in the hue of a most lovely sunset with specs of life giving green. Your palate experiences a taste sensation that transports you to a few moments of, "Ah, am I dreaming?" Your body reacts with a burst of energy and at this juncture, you become very conscious over the fact that what you put into your body does make a world of difference. What is special about this fruit recipe? Let`s explore the amazing health enhancing properties of blackberries, raspberries, oranges and mangoes.
For a super quick version you can quickly blend the beetroot salad. The salad should end up a between a coleslaw and dip like consistency.
Mandarin peel, or ‘chen pi’, has been used by Chinese herbalists for centuries as a digestive and pancreatic tonic. It also clears congestion. This recipe uses whole mandarins, and no milk or flour products. What a great tasting tonic!
This is a quick fix for the ‘I’m still hungry’ whine, especially on a hot day. Keep a few bananas (in their skins) in the freezer, as the texture of frozen banana is very similar to ice cream – and far healthier.
This is a complete, satisfying, different breakfast that is not too heavy. It is also a good recipe for those recovering from surgery or illness.
Buckwheat is gluten free, highly nutritious and has a nutty flavour. These are wholesome, filling and delicious.
This recipe makes a delicious chocolate nut spread that is far healthier than the commercial varieties. If possible, use a good quality calcium-fortified soy milk and organic cocoa powder – they make a significant difference to the taste and nutritional value of the spread.
This eye-tempting treat is a delicious, completely balanced energy starter for the day.
Delicious silken Tofu tumeric sandwich filling.
A simple vegetarian patty with the benefits of isoflavones.
Blending the dry spices then making the sauce by hand preserves all of the natural nutrition of the spices, onions, garlic and tomatoes.
Natalie Pickering is a dedicated naturopath at the Perth Natural Medical Clinic, who encourages her patients to eat quality nutrients. I’m sure you’ll enjoy this hearty meal in a bowl.
This almost-instant soup is a supremely healthy way to fight colds and flus. For extra immune boosting, Brands Chicken Essence is available from Asian food shops and may be added to individual serves.
Aniseed myrtle is readily available from gourmet grocers, and marries well with salmon. Peppery rocket is an ideal way to include bitter greens for a power boost.
This low-GI salad is a different kind of dish to take to a barbecue or picnic. It is also a complete and balanced summer meal. The dressing makes this a special dish.
A tasty salad high in antioxidants, EFAs and lycopenes. A beneficial salad for men, especially those with prostate problems. Marinating fresh fish in lemon juice or apple cider vinegar is a healthy alternative way to ‘cook’ fish without using heat and oil.
A delicately flavoured yet filling salad that can be made as fiery as you like. A delicious way to also boost your immunity.
This is a light yet substantial meal, and contains the right balance of protein, carbohydrates and good fats.
Great as a light lunch or served as a vegetable accompaniment to a main meal.
Basil and leek combine beautifully to make an inexpensive and energy-packed meal. This frittata can also be taken cold to school or work, or on a picnic.
Leaving the skin on the lemons releases the lemon 'essence' into the sorbet. The skin of the lemon is one of the most powerful anti disease substances in nature.
These light, luscious morsels taste every bit as good as their high GI counterparts.
The texture of this slice is very dense and fudgey. Serve small squares as a special treat. Chocolate is a mood elevator and contains magnesium, so small quantities can be justified. Carob may be substituted for chocolate.
Smooth, silky and sublime! This mousse is incredibly easy to make, with the mandarin pulp requiring no setting agent.
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The Natural Therapist
Issue: 28 No. 1 | Mar, 2013
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