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The Full List Of Aromatherapy Benefits | Oils, Uses & Methods

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Aromatherapy is a holistic healing treatment that uses natural plant extracts to promote health and wellbeing, and humans have been using it for thousands of years. Every time we use essential oils in a massage, in the bath or in an oil diffuser, we are practising a form of aromatherapy. Much has been written about aromatherapy benefits, including by aromatherapy educator Salvatore Battaglia in his book, The Complete Guide to Aromatherapy.

Here is our guide to how essential oils are used and the most popular types of oils used in aromatherapy and their benefits.

Benefits of essential oils

As humans, our sense of smell is the only sense of the five connected to the limbic system, which is the part of the brain that influences behaviour, emotions and memory. Every time we inhale an essential oil, the limbic system is activated, and the brain responds by sending chemical messengers linked to our nervous system, which initiates an emotional response. Depending on the oil used, the benefits of aromatherapy can include:

How essential oils are used

Diffusion

Essential oils can be dispersed throughout the air from various devices, including essential oil diffusers, electric vaporisers, mini personal diffusers and even aromatherapy car diffusers.

Not only does this enhance your environment by creating a beautiful smell, but they also ensure we safely receive the benefits of essential oils through inhalation.

Topically

When applied to the skin, some essential oils can ease muscle and joint pain and promote healthy skin. This is because once applied to the skin, the oil is absorbed into our skin and enters our bloodstream. They also affect our skin cells and the underlying muscles they are applied to.

However, as essential oils are highly concentrated, they should always be diluted if applied directly to the skin. As a general guide, it is recommended that you use a two to four per cent dilution for body application and a one to two percent dilution for facial application. Essential oils can also be used topically by:

Candles

Some of the benefits of aromatherapy candles include:

Massage

If you love the use of oil with your massage, professional massage therapists will typically use a combination of a carrier oil and an essential oil. Some of the benefits of aromatherapy massage treatment combined with specific essential oils include:

Most popular types of essential oils

Cedar wood

As the name implies, this essential oil comes from the wood of the Cedar tree. Its aroma is typically described as woodsy and slightly smoky. Some of the cedar wood essential oil aromatherapy benefits include:

Pain and inflammation — cedar wood oil is commonly used for treating inflammatory skin conditions like acne and eczema.

Bergamot

This beautiful citrusy-sweet and refreshing essence provides an aroma that is similar to that of lemons, oranges and florals combined. It was traditionally used in Italian folk medicine to treat fevers, diseases, infections and various skin conditions. These days, the bergamot essential oil benefits in aromatherapy include:

Ginger

Ginger essential oils carry an aroma that is refreshingly earthy, warm and somewhat spicy. In terms of ginger aromatherapy oil benefits:

Juniper berry

This essential oil has a fresh yet rich, warm and somewhat balsamic pine needle aroma. In terms of juniper berry aromatherapy benefits it can:

Lemon

With its refreshing, light and citrusy tang, lemon essential oil aromatherapy benefits include:

Ylang ylang

Has an incredible sweet and floral aroma with an intriguing hint of spice. The ylang ylang essential benefits in aromatherapy include:

Cinnamon

Also known as Cinnamon Bark essential oil, it has a sweet, spicy and somewhat musky aroma. The cinnamon oil aromatherapy benefits include:

Rose

There are a variety of rose oils used in aromatherapy, including:

Rose Geranium Cape Essential Oil

This oil has an incredibly balanced aroma that is floral and musky. Rose oil aromatherapy benefits include:

Rosehip Oil

Rosehip oil is the preferred carrier oil for diluting essential oils and is highly valued in the skincare industry and used in cosmetic and personal care applications, including lotions, creams, body wash, body butters, soaps, bath products, skincare and hair care products. Benefits of rosehip oil include:

Lavender

Lavender oil has a floral, sweet and herbaceous aroma and some of its benefits include:

Peppermint

Peppermint essential oil has a uniquely sweet, fresh and incredibly minty aroma. Some of its benefits include:

Tea tree

Tea tree oil has an incredibly earthy, fresh and pleasantly “clean” aroma and has been medicinally used by Indigenous Australians for millennia. Some of its benefits include:

References