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14 June 2022

Manual Therapy For Musculoskeletal Pain

Studies suggest that manual therapy (MT) is effective in the treatment of musculoskeletal pain; however, the mechanisms through which manual therapy established its effects are not established. In this study, we present a comprehensive model to direct future research in

12 June 2022

Lower Back Pain & Pain Related Fear

Lower back pain is a common condition impacting a lot of people. As one of the key providers of care for this condition, physical therapists are working to help prevent the transition to constant pain and disability. They are facilitating

10 June 2022

Dry Needling For Occipital Neuralgia

The primary purpose of this study is to outline the diagnosis, intervention and clinical outcome of a patient with occipital neuralgia. This study explores the anatomy, pathophysiology, clinical presentation, diagnosis and management of occipital neuralgia. It also views evidence supporting

9 June 2022

16 Foods High In Zinc To Boost Your Immune System

Many factors contribute to good health, including exercising regularly, getting a good night’s rest, and practising good nutrition in terms of obtaining all of the essential nutrients — including vitamins and minerals — your body needs to function optimally.

9 June 2022

Homeopathy vs Naturopathy | Which Is Best For Me?

Homeopathy and naturopathy are two unique forms of natural therapy that have been practised since the 18th century. One of them deals solely with homeopathic remedies, and the other a much wider variety of treatments.

8 June 2022

Dry Needling For Tendinopathy

Tendinopathy has been described as a combination of pain, swelling, and impaired performance of the tendon and the structures around it. Research has provided initial support for the efficacy of dry needling in the treatment of tendinopathy. It seems that

20 April 2022

Remedial Massage Techniques & Their Amazing Benefits

In terms of massage, the term “remedial” refers to specific training in the assessment, analysis, treatment and management of musculoskeletal complaints. Many of today’s remedial massage therapists have formal massage training as well as training in physiology, anatomy and musculoskeletal

22 March 2022

Ending a Client/Practitioner Relationship

15 March 2022

Practitioners and Social Media

Access to immediate information via the internet has become the way of the world in the 21st century. From the introduction of instant messaging on MSN Messenger, to Myspace, then the development of Facebook and now to a nearly endless

3 March 2022

Can A Massage Help With Anxiety? What The Science Says

As one of the oldest forms of physical therapy, the benefits of massage are well documented. Massage is known to reduce muscle tension and promote relaxation, improve joint mobility and flexibility, and help with recovery from soft tissue injuries1. But

11 February 2022

14 Powerful Acupuncture Benefits To Improve Your Life

Acupuncture is part of an ancient medical practice that originated in China more than 2000 years ago. The energetic anatomy of the body, the pathways of internal circulatory systems references another way of looking at the body. Modern practice now

22 December 2021

Essential Herbs For Sleep | Get A Good Night’s Rest

Sleep is vital for our health and immunity, so when you find yourself waking up during the night or struggling to drift off, it can significantly affect your day-to-day life. Around one-third of Australians experience insomnia at some point in

15 November 2021

Chinese Medicine For Weight Loss | 5 Ways To Lose Weight

If you’ve gained a few kilos recently, and are tired of following unsustainable diets, you may be thinking of trying Chinese medicine for weight loss. Traditional Chinese medicine (TCM) is one of the world’s oldest medical systems, having begun around

2 November 2021

What Is The Difference Between Myotherapy And Remedial Massage?

On the surface, remedial massage and myotherapy might appear to be the same, but there’s key differences that distinguish each treatment. In this article, we’ll explore the subtle differences between the two therapies, including what they are, how they work,

20 October 2021

9 Best Aromatherapy Books For Boosting Your Health & Wellbeing

Aromatherapy is the use of aromatic plant oils, including essential oils, for physical and psychological well being. The different aromas and the chemical constituents of the oils can produce different physiological and emotional reactions and can be added to bathwater,

23 September 2021

The Full List Of Aromatherapy Benefits | Oils, Uses & Methods

Aromatherapy is a holistic healing treatment that uses natural plant extracts to promote health and wellbeing, and humans have been using it for thousands of years. Every time we use essential oils in a massage, in the bath or in

25 August 2021

Naturopathy For Weight Loss | Proven Techniques To Lose Weight

Excessive weight can have detrimental influences on both our physical and psychological well being. Returning to what is good for our bodies — a healthy diet, enhanced movement and energy and balanced emotions — is integral in the pursuit of

23 August 2021

Chinese Medicine Clock | Optimise Your Energy Cycle & Thrive

Over thousands of years, traditional Chinese Medicine has given us insights into not just how our organs function, but how each of them impacts our spirit and emotions. If an organ isn’t working as well as it should be or